Hi Vibe. From the mitochondria to the thoughts you think. My latest thoughts and discoveries to betterness.

There are so many amazing layers to humans, to life. I am fascinated by all aspects of health and wellbeing. Not only because it helps me on my mission to be the best Mother for my kids and the best version of myself, but because there are so many wonderful ways to work on improvement… Continue reading Hi Vibe. From the mitochondria to the thoughts you think. My latest thoughts and discoveries to betterness.

What are we eating in 2021 and are veges bad for brains? ps, this is my 200th post!

With health being the number one topic world wide, second I reckon to what our leaders are up to, I thought it would be helpful to talk about what we can do personally to either stay in good health , find our optimal health, or just shift from not so good to getting better. In… Continue reading What are we eating in 2021 and are veges bad for brains? ps, this is my 200th post!

Why we must hear our children. Especially those who are PDA.

I’ve spent many years unpicking the complexities of PDA. A little understood condition of mind which is growing in numbers but still (thankfully) controversial. I say thankfully because if it were fully recognized, you can be sure that the big book will have found some way of bringing in big pharma and turning this unique… Continue reading Why we must hear our children. Especially those who are PDA.

How to keep focus healthy when there is so much potential for worry. My musings of the day.

  Hi. No need for me to explain that there is a lot of worry being generated around the world in the present time. News stories and social media platforms, right down to our nearest and dearest, the intricacies of our day to days, there is a lot of scope for worry. It feels like… Continue reading How to keep focus healthy when there is so much potential for worry. My musings of the day.