Keep a food diary for a week, then a few more weeks after that. Note what you eat, when and how much. Also note when anxiety feels greater throughout the day and see if you can find any patterns that relate to what you are eating. At the moment I’m learning about histamines. Food has… Continue reading My Anxiety Tips.
I just read a comment from my last post about emotions and feelings and agreed with the comment whole heartedly. ‘Fuck it all’ is in fact a sentence I use very regularly. Here are my thoughts, It really does sum up feelings in just 3 short, to the point, fuck it words. When I think… Continue reading Fuck It All.
For as long as I can remember, I have been fascinated with how my body can produce a feeling, a feel, a physical sensation response when a strong emotion is going on. Like butterflies in my tummy when I feel scared, a blush of my cheeks when embarrassed, wanting to be sick if something… Continue reading Feelings, Emotions. Let’s get down to the nitty gritty.
Thou Shalt not meet the demands of others. Thou shalt not be inauthentic. Thou shalt not lie. Thou shalt not do anything that doesn’t feel right. Thou shalt not let anything go if there is a valid point to be made. Thou shalt not suffer fools. Thou shalt not forgive anyone who is in the… Continue reading The PDA 10 Commandments.
I believe that there is a really simple way out of most of the pain, upset and anguish we wallow around in as individuals and collectives both in PDA land and the world in general. Being a mother of a child who is PDA is no easy task, well not when we follow the… Continue reading Un Victim Yourself.
Many thinkers and teachers are speaking of a deep change that is on the horizon for humanity. I don’t know about you, but I feel a storm and the eye of the storm is now. It feels to me, like we, the humans are being swirled up in a big whirlwind and we are going… Continue reading P-utting D-ifference A-side.
Our good turn around in health for my girl, was cut short recently and I feel very passionately about sharing. Alongside the work we do with bio medical healing, my daughter also takes an SSRI (anti depressant). SSRIs are a family of pharmaceutical drugs prescribed for depression and anxiety and are also prescribed off label… Continue reading With Sadness. What they don’t tell you about SSRIs.
Aww, I didn’t realize it’s my 4 year anniversary of blogging about PDA and personal growth. Cool. I was very sad to learn recently that my friend and author of the blog The Learning Curve made the decision to bring down her blog and social media platforms. I can fully understand that the decision… Continue reading 4 years of LOVEPDA.
I want to talk about the recent murder that is in the news at the moment and whose ripple effects have caused an outpouring of… more upset, hate, anger, despair, seperation, division, argument and destruction. Having just put a comment on a facebook discussion on this highly emotional topic, I felt the best place to… Continue reading Choosing a higher vibration than hate. The killing of George Floyd.
My daughter was born on May 1st 2003. She exploded into our lives like a burst of pure, positive, love energy and my life was never the same again. When she was 12, she befell a sudden and extreme breakdown and onset of chronic and debilitating OCD. She was bedridden for 5 months and housebound… Continue reading A year on May 2020.